The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict – when you’re angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize you have a choice.

 – Vironika Tugaleva

Consciously choosing to do something differently in order to interrupt a habit or pattern creates vibrational change in your world.

We often operate unconsciously: out of habit or conditioning, based upon fear or assumption of fear, or because we are avoiding change and truth. When you stop that – and it takes awareness and effort! – but when you stop that and choose to do it differently, you’ve stumbled onto self-mastery. You’ve stumbled onto the precipice of your personal power. It’s here that your life changes.

Every day you’re choosing. Are your choices conscious or unconscious? The answer to that question is directly correlated to your quality of life.