“You’re not stuck. You’re just committed to certain patterns of behaviour because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result”

 – Emily Maroutian

You’re alright. Just try something new, consider a different approach, attempt to release an old set of rules that just don’t work anymore.

Back up, turn your narrative inside out, and consider what has to change about that narrative and how that change might free you.

So often, we’re carrying the keys to our own cages.